Weigh In record (no journal entry) for 29 April 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.19g | Prot: 66.64g | Carbs: 281.74g.
Breakfast: L'oven Fresh Premium Italian Bread, Friendly Farms Fat Free Skim Milk, Countryside Creamery Spreadable Irish Butter with Canola Oil, Millville Raisin Bran, Green Tea, Bananas. Lunch: Lifeway Foods Lowfat Plain Kefir, Campbell's Well Yes! New England Clam Chowder . Dinner: Apple, Spicy Potato and Sweet Pea Curry. Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Beaumont Cocoa Instant Hot Chocolate. more...
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Losing 0.5 kg a Week
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