TommyTessandori's Journal, 05 Feb 11

Weight at Gym

73.5 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2011:

140 kcal

Fat: 5.00g | Prot: 6.00g | Carbs: 18.00g. Snacks/Other: Protein Rich Nutrition Bar. more...

2145 kcal

Exercise: AbX - 10 minutes, Elliptiical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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TommyTessandori's Weight History