Weigh In record (no journal entry) for 29 April 2021
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 138.73g | Prot: 121.64g | Carbs: 217.76g.
Lunch: McDonald's Double Cheeseburger, Mcdonald's Double Big Tasty, ماكدونالدز french frise, رقائق سمبوسة سمبوسة جبن, Mushroom Soup, VIMTO Fruit Cordial. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. more...
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1966 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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