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MMDuff10
Journal
11 Apr 14
MMDuff10's Journal, 11 Apr 14
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Weigh In record (no journal entry) for 11 April 2014
67.2 kg
Lost so far:
19.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
1042 kcal
Fat: 51.45g | Prot: 58.89g | Carbs: 42.82g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Cinnamon, Butter (Salted), Hormel Boneless Thin Center Cut Pork Chops, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2032 kcal
Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
steady weight
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MMDuff10's Weight History
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