Weigh In record (no journal entry) for 29 April 2021
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.32g | Prot: 111.41g | Carbs: 137.88g.
Breakfast: Jajko, Krakus Kiełbasa Żywiecka, Ser Gouda, Diamant Cukier Biały, Mleko z 2% Tłuszczu, Putka Chleb Razowy Żytni, Jajko. Lunch: Banan, Piątnica Skyr Pitny Naturalny. Dinner: Sonko Ryż Biały, Chilli con chicken. more...
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Losing 2.1 kg a Week
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