Weigh In record (no journal entry) for 29 April 2021
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64.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.54g | Prot: 54.12g | Carbs: 122.77g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Ja! Kokosraspeln, Erdbeeren, Milbona Skyr Erdbeere. Lunch: DM Bio Natives Olivenöl Extra, Aldi Garnelen, Sigara Börek, Tomatensuppe. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Frankonia No Sugar Added High Protein White Hazelnut Crisp. more...
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Losing 1.4 kg a Week
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