Weigh In record (no journal entry) for 29 April 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.81g | Prot: 19.72g | Carbs: 55.57g.
Breakfast: Eti Karam Bitter, Yeşil Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek. more...
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Losing 1.4 kg a Week
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