Weigh In record (no journal entry) for 29 April 2021
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.71g | Prot: 97.68g | Carbs: 159.33g.
Breakfast: Exquisa Fitline Protein Vanille, Vitalis Knusper Pop Müsli Schoko, Äpfel, MUH Milch-Kaffee. Lunch: Barilla Nudeln Gekocht, Lidl Hühnerfrikassee. Dinner: Seeberger Cranberries Gesüßt, Lätta Halbfettmargarine, Edeka Ziegenfrischkäsetaler, Edeka Butterkäse, Edeka Mini Pflaumentomaten, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Lay's Light Paprika. more...
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1573 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Monipaponi's Weight History
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