Weigh In record (no journal entry) for 29 April 2021
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182.8 kg
Lost so far: 11.4 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 55.90g | Prot: 29.65g | Carbs: 208.13g.
Breakfast: Kaffee. Lunch: Dinkelvollkornbrot, Kopfsalat, Caesar Salatdressing, Light Mayonnaise, REWE Avocado. Dinner: Hemme Milch Heidelbeer-Joghurt, Shoi Sweet Chilisauce, Orto Mio Gegrillte Paprika, Aldi Country Wedges. Snacks/Other: Langnese Twinni, Espresso, Äpfel, Banane. more...
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Gaining 0.5 kg a Week
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Lung Djuh's Weight History
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