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Maritafin
Journal
11 Apr 14
Maritafin's Journal, 11 Apr 14
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Weigh In record (no journal entry) for 11 April 2014
72.6 kg
Lost so far:
16.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
977 kcal
Fat: 34.87g | Prot: 79.45g | Carbs: 81.58g.
Breakfast:
Valio Laktosfri Mjölk, Itrim Gröt Äpple/Kanel.
Lunch:
Blandad Sallad, Itrim Tomatsoppa LCD.
Dinner:
Blandad Sallad, Omega Laxfilé.
Snacks/Other:
Itrim Smoothie, Wasa Husman, Kokt Ägg.
more...
2150 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Maritafin's Weight History
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