Weigh In record (no journal entry) for 29 April 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.22g | Prot: 125.15g | Carbs: 130.07g.
Breakfast: Bodylab Whey 100, Arla Letmælk, Herbalife Shake. Lunch: Herbalife Shake, Arla Letmælk, Bodylab Whey 100. Dinner: Bearnaise Sauce, Svinekoteletter (uden Ben, kun Mager), Levevis Økologisk Fuldkorns Spaghetti. Snacks/Other: Herbalife Shake, Easis Free Soft Bar Karamel, Fiskefrikadeller. more...
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2290 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Faelles_Livsstilsaendring's Weight History
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