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judibird
Journal
07 Mar 09
judibird's Journal, 07 Mar 09
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Weigh In record (no journal entry) for 07 March 2009
103.9 kg
Lost so far:
10.9 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 March 2009:
954 kcal
Fat: 14.23g | Prot: 59.72g | Carbs: 151.03g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait yogurt, water, Campbells healthy select.
Dinner:
water, Green giant broccoli and carrots, lean gourmet three chees chicken.
Snacks/Other:
hard pretzels.
more...
3119 kcal
Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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judibird's Weight History
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