Weigh In record (no journal entry) for 29 April 2021
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 62.26g | Prot: 178.95g | Carbs: 197.56g.
Breakfast: Сывороточный Протеин, RIOBA Молоко 0,5%. Lunch: Куриная Грудка с Овощами. Dinner: Магнит Апельсин, Магнит Апельсин, Яблоко. Snacks/Other: Maxler Double Layer Salty Caramel and Chocolate, Рис Вареный, Лента Треска с Овощами . more...
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Losing 9.1 kg a Week
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николай1611's Weight History
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