Weigh In record (no journal entry) for 29 April 2021
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 41.34g | Prot: 158.36g | Carbs: 199.07g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Dinner: 우둔살, 참기름, 밥. Snacks/Other: 닭가슴살, 숀리 핏넛츠, 마이프로틴 임팩트웨이 초코스무스, 코스트코 냉동야채, 밥. more...
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Losing 4.2 kg a Week
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