Weigh In record (no journal entry) for 29 April 2021
|
64.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 53.92g | Prot: 122.45g | Carbs: 203.27g.
Breakfast: Croissants au Beurre. Lunch: Crème au oeuf, Pain au Chocolat, Pomme Golden, Pizza poulet, Aviande, Apurée. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Sardines à l'Huile (en Conserve), Thon, Maïs. Snacks/Other: Saint Louis Cassonade, Nestlé Nesquick Moins de Sucre, Pomme Golden, Pain au Chocolat. more...
|
|
2851 kcal
|
Exercise:
Cleaning - 15 minutes, Cooking - 15 minutes, Boxing - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 5 hours and 25 minutes, Resting - 6 hours and 18 minutes, Desk Work - 1 hour and 45 minutes, Working - 7 hours, Showering - 10 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|