iza2021's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

769 kcal

Fat: 20.93g | Prot: 36.03g | Carbs: 102.36g. Lunch: Batata Inglesa Cozida, Pif Paf Moela de Frango. Dinner: Ovo Cozido, Ovo Cozido, Pipoca Branca (em Óleo). Snacks/Other: Melão Amarelo, Habib's Suco de Laranja com Acerola, Rice Fit Mini Biscoito de Arroz, Dori Bala Yogurte, Arcor Bala 7 Belo Framboesa. more...

1912 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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iza2021's Journal, 28 Apr 21

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iza2021's Weight History