Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SHirley 777
Journal
29 Apr 21
SHirley 777's Journal, 29 Apr 21
SHirley 777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2021
77.6 kg
Lost so far:
0.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1221 kcal
Fat: 36.64g | Prot: 95.51g | Carbs: 127.94g.
Breakfast:
Mission Wrap, Chicken Breast, Coffee, Genting Garden Cherry Tomato.
Lunch:
Broccoli , Spaghetti, Pork Steak or Cutlet.
Dinner:
Protein Powder, Nutrilite Body Key Amway, Chocolate Milk (Lowfat).
more...
2110 kcal
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SHirley 777's Weight History
View Complete History