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1221 kcal
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Fat: 36.64g | Prot: 95.51g | Carbs: 127.94g.
Breakfast: Mission Wrap, Chicken Breast, Coffee, Genting Garden Cherry Tomato. Lunch: Broccoli , Spaghetti, Pork Steak or Cutlet. Dinner: Protein Powder, Nutrilite Body Key Amway, Chocolate Milk (Lowfat). more...
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2110 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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SHirley 777's Weight History
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