Weigh In record (no journal entry) for 28 April 2021
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72.2 kg
Lost so far: 82.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 51.41g | Prot: 60.39g | Carbs: 238.37g.
Breakfast: Vigor Grego Zero Morango, Banana Prata, Italac Leite Desnatado, Panco Pão de Forma 100% Integral Zero. Lunch: Banana Prata. Snacks/Other: Mars Snickers, Hershey's Chocolate Branco, Banana Prata, Vigor Grego Zero Morango. more...
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Losing 4.0 kg a Week
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claudiao.filho's Weight History
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