Weigh In record (no journal entry) for 29 April 2021
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77 kg
Lost so far: 10.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 120.13g | Prot: 88.36g | Carbs: 24.95g.
Breakfast: 이즈니 무염 버터, 양배추, 올리브기름, 아메리카노, 토마토, 계란후라이. Lunch: 유니시티 엘씨베이스. Dinner: 양배추, 계란후라이, 이즈니 무염 버터, 소갈비살. Snacks/Other: 아몬드, 호두. more...
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Losing 9.1 kg a Week
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