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Defi beginn
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 70.24g | Prot: 144.72g | Carbs: 232.06g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Äpfel, Alpro Plant Protein Schokoladengeschmack, Edeka Bio Tofu Natur, Kaufland Rohkost-Mix, McDonald's Caesar Dressing, Kirschtomaten. Lunch: Miyako Japan Sushi Reis, Champignons, Pilz Krone Waldpilze mit Austernpilzen. Snacks/Other: K-Classic Reiswaffeln Milchschokolade, Erdschwalbe Veganer Proteinmix. more...
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Gaining 0.6 kg a Week
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Ian Raven's Weight History
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