Weigh In record (no journal entry) for 05 February 2011
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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2032 kcal
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Fat: 119.83g | Prot: 63.89g | Carbs: 200.20g.
Breakfast: Medjool Dates. Lunch: Avocados, Firm Organic Tofu, gogo quinoa. Dinner: Avocados, Flax Seeds, Extra Virgin Olive Oil, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Orange Zest Quinoa Cookies, 100% Pure Wildflower Honey, Dried Cranberries. more...
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Losing 3.2 kg a Week
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tired2bfat's Weight History
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