Weigh In record (no journal entry) for 28 April 2021
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86.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 11.22g | Prot: 37.13g | Carbs: 63.63g.
Dinner: Soğan veya Taze Soğan, Kepekli Ekmek, Keşkek, Kırmızı Mercimek Çorbası, Pınar Light Ton Balığı. more...
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Losing 1.6 kg a Week
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saimekoc's Weight History
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