Weigh In record (no journal entry) for 28 April 2021
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.01g | Prot: 69.07g | Carbs: 159.33g.
Breakfast: Marmite Houmous, Warburtons Wholemeal Bread, Watermelon , Fried Egg , Sugar, Asda Semi-Skimmed Milk, Tesco Pains Au Chocolat. Dinner: Asda White & Wheat Wraps, McCain 5% Fat Oven Chips, Marmite Houmous, Date, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mixed Vegetables, Lentil Soup, Minced Beef (95% Lean / 5% Fat) , Bulgur (Fat Added in Cooking). Snacks/Other: Marks & Spencer Redcurrant Puffs, Asda Chosen By You Milk Chocolate Rice Cake Thins, Asda Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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