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only 3155 steps today really bad
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 27.84g | Prot: 57.91g | Carbs: 192.57g.
Breakfast: Weetabix Weetabix, Morrisons Skimmed Milk, Tropicana Orange Juice. Lunch: Passion Fruit, Total 0% Greek Yoghurt, Sakata Rice Crackers, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Grated Cheddar Cheese, Asda Chosen By You Potato Cakes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Go Ahead! Fruit Bakes, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2761 kcal
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Exercise:
Housework - 3 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Standing - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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sweetiemarie's Weight History
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