Weigh In record (no journal entry) for 28 April 2021
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 48.90g | Prot: 85.60g | Carbs: 212.46g.
Breakfast: Bolos do Cerrado Bolo de Mandioca com Requeijão , Cafezinho. Lunch: Ovo Mexido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana, Bolos do Cerrado Bolo de Mandioca com Requeijão , Cafezinho. more...
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Losing 1.4 kg a Week
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fernandamc15's Weight History
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