Weigh In record (no journal entry) for 28 April 2021
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 64.13g | Prot: 111.74g | Carbs: 257.79g.
Breakfast: Peras, Clara de Ovo. Lunch: Mangas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Codil Feijão Carioca, Arroz Branco (Cozido), Sardinha Frita. Snacks/Other: Pizza de Frango com Catupiry, Pizza de Calabresa, Nestlé Nescau, Tilápia, Yoki Doce de Amendoim, Fruta do Conde. more...
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Losing 0.7 kg a Week
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malia1108's Weight History
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