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Rough week!!! I have eaten so poorly this week. Between meetings and work BBQ's I think I probably gained this week. Leaving next weekend for a work trip, close enough to drive so taking my own food. Hopefully won't be too bad. The following two trips will be much harder. Found a gym close to my hotel for the first one. Keep pushing forward.
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1498 kcal
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Fat: 71.35g | Prot: 114.44g | Carbs: 112.70g.
Breakfast: Sugar in the Raw Sugar in The Raw, Dunkin' Donuts Coffee with Skim Milk, Fage Total 0% Greek Yogurt, Cinnamon , Kale , Spinach , Jimmy Dean Turkey Sausage Links, Granny Smith Apples, Celery . Lunch: Wild Harvest Mixed Greens & Spinach Salad, Continental Sausage Smoked Pork Jalapeno Cheddar Bratwurst, Jason's Deli Italian Pasta Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Giant Eagle Buffalo Chicken Dip. Dinner: Amira Premium Basmati Rice, Kirkland Signature Mexican Style Blend Cheese, Cabbage, Pork, Black Beans (Canned). Snacks/Other: Red Velvet Cupcake. more...
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3701 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 1 hour, Hot vinyasa - 1 hour, Driving - 2 hours and 30 minutes. more...
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