Weigh In record (no journal entry) for 28 April 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.09g | Prot: 78.73g | Carbs: 92.86g.
Breakfast: Gemischte Nüsse, Banane, Aldi Gefrorene Himbeeren, Take It Veggie Champignon-Shiitake Aufstrich, Küchenmeister Dinkelmehl Typ 630, Eiweißbrot, Magerquark, More Nutrition Chunky Flavour, More Nutrition Total Protein Buttermilk Lime, Rohkost. Lunch: Koro Drogerie Soja Crispies Kakao, More Nutrition Chunky Flavour, Flohsamenschalen, Oatly Hafer Barista Edition, Alpro Natur mit Kokos, REWE Beste Wahl Heidelbeeren, DM Bio Cashewmus . more...
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steady weight
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