alinesilverio322's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

76.7 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

836 kcal

Fat: 50.44g | Prot: 69.62g | Carbs: 27.16g. Breakfast: Abacate. Lunch: Ovo Mexido, Aurora Medalhão de Filé de Peito de Frango, Kibe Assado. Dinner: Contra-filé Grelhado. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

2054 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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