Weigh In record (no journal entry) for 28 April 2021
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 27.15g | Prot: 32.31g | Carbs: 53.04g.
Dinner: Panna Cotta, A Granel Brócolis Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ceratti Linguiça de Pernil Suíno com Chimichurri, Feijão Vermelho. Snacks/Other: Iogurte Natural (Leite Integral). more...
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Losing 0.7 kg a Week
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rosoares's Weight History
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