Weigh In record (no journal entry) for 28 April 2021
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.41g | Prot: 33.90g | Carbs: 173.11g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Muz, Elma. Snacks/Other: Kuru Hurma, Tarhana Çorbası. more...
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Losing 0.5 kg a Week
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birkadehsmoothie's Weight History
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