Weigh In record (no journal entry) for 28 April 2021
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 76.50g | Prot: 109.51g | Carbs: 99.24g.
Breakfast: Soprole Protein +, Chia, Semillas de Linaza, Pistachos Secos Tostados (sin Sal). Lunch: Hellmann's Mayonesa Light, Heinz Ketchup , Churrasco Italiano. Dinner: Chef Aceite Maravilla, Jumbo Posta Negra Desgrasada, Loncoleche Queso Gauda Laminado Extra Proteína. Snacks/Other: Valor Chocolate 70% Cacao, Pistachos Secos Tostados (sin Sal), Mutant Iso Surge Chocolate. more...
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Gaining 1.4 kg a Week
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vsiglesias's Weight History
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