Weigh In record (no journal entry) for 28 April 2021
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 75.68g | Prot: 101.95g | Carbs: 71.23g.
Breakfast: Brownie Low Carb, Boa Mão Crepioca de Frango , Café. Lunch: Vagem, Ervilhas (Congelado), Purê de Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vapza Peito de Frango Desfiado Cozido, Ovo Frito, Purê de Batata Doce. Snacks/Other: Café, Amendoim. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattima.soares's Weight History
|