Weigh In record (no journal entry) for 28 April 2021
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77.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 90.95g | Prot: 113.48g | Carbs: 240.38g.
Lunch: 給力盒子 香蒜水煮雞胸. Dinner: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 小美 冰淇淋, 火鍋. more...
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steady weight
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