sjkovalchuk's Journal, 10 Apr 14

Woke up this morning...today is going to be one of those days, where all I want to do is drink coffee, eat cookies, potatoes, Nutella. Ugh! Hoping I can stay on track, will be logging in everything I eat right before/while I eat it and maybe that will help. Thank goodness for FS!

View Diet Calendar, 10 April 2014:
1464 kcal Fat: 81.80g | Prot: 97.43g | Carbs: 88.87g.   Breakfast: White Potatoes (Flesh and Skin), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Egg. Lunch: Franz Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Tillamook Medium Cheddar Cheese, Kirkland Signature Raw Almonds, Hard-Boiled Egg, Gouda Cheese. more...
1704 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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sjkovalchuk's Weight History


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