Weigh In record (no journal entry) for 28 April 2021
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 101.69g | Prot: 100.60g | Carbs: 176.57g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Marbú Dorada , Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Patatas con Costillas, Pan Blanco. Dinner: Plátano, Dorada, Hacendado Salmorejo, Hacendado Menestra de Verduras. Snacks/Other: Entrepinares Queso de Oveja Curado, Mandarina, Edulcorantes (Sacarina), Leche (Leche Entera), Café. more...
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2592 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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