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elenaalerborn
Journal
28 Apr 21
elenaalerborn's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1723 kcal
Fat: 83.70g | Prot: 169.25g | Carbs: 64.54g.
Breakfast:
Кофе, Жаркое из Свинины (Постное).
Lunch:
Ашан Шаурма из Курицы.
Dinner:
Салат из Свеклы с Чесноком, Макароны Отварные, Жареная или Запеченная Курица.
more...
2632 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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elenaalerborn's Weight History
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