Weigh In record (no journal entry) for 28 April 2021
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 103.03g | Prot: 76.91g | Carbs: 354.85g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Morrisons Broccoli & Stilton Soup. Dinner: Morrisons White Pitta, Sainsbury's Lentil Dhal Soup. Snacks/Other: Mango Lassi, Tesco Chocolate Chip Cookies, Kit Kat Chunky White, Burton's Fish 'N' Chips, Graze Smokehouse BBQ Crunch, Nescafe Skinny Cappuccino, Sainsbury's Basics Pickled Onions, Tesco Seafood Sticks, Tomatoes, Longley Farm Natural Cottage Cheese, Eridanous Low Fat Natural Yoghurt Greek Style, Alpen Light Salted Caramel, Alpro Coconut Unsweetened Milk, Alpro Coconut Unsweetened Milk. more...
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Gaining 2.4 kg a Week
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