Weigh In record (no journal entry) for 28 April 2021
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 22.90g | Prot: 67.84g | Carbs: 92.60g.
Breakfast: Subway Grillowana Pierś Kurczaka. Lunch: Tesco Mięso Wieprzowe z Szynki na Gulasz, Kujawski Olej (10g), Cenos Kasza Pęczak. more...
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Gaining 0.4 kg a Week
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Danielbmx's Weight History
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