Adwahntage's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

76.9 kg Lost so far: 6.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

890 kcal

Fat: 37.42g | Prot: 93.25g | Carbs: 34.06g. Breakfast: Arla Mellanmjölk 1,5%, Ejderns Smörgåskaviar, Kokt Ägg, Kungsörnen Havrekli. Lunch: ICA Romansallad, Kycklingfilé. Dinner: Tacopaj. more...

1696 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Power Walking - 1 hour, Apple Health - 21 hours. more...

Losing 0.2 kg a Week

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Adwahntage's Journal, 28 Apr 21

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Adwahntage's Weight History