Weigh In record (no journal entry) for 28 April 2021
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.76g | Prot: 60.18g | Carbs: 190.70g.
Breakfast: Maíz Dulce, Nuez Mondada, Arándanos Deshidratados, Cacahuates, Pistachos, Mezcla Frutos Secos, Proteína en Polvo, avena, AGUA, cafe, Leche Entera. Lunch: Pan de Molde Blanco, Leche Entera, Crema de Puerro, Puerros Cocidos, Hacendado Aceite de Oliva Virgen Extra, Alteza Arroz Blanco Cocido. Snacks/Other: Café, MyProtein Proteína en Polvo. more...
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Losing 4.9 kg a Week
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Carmenmanz's Weight History
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