Weigh In record (no journal entry) for 28 April 2021
|
70 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 42.90g | Prot: 71.24g | Carbs: 133.15g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Vollkornbrot, Herta Saftschinken. Lunch: Wasa Roggen Dünn. Dinner: Spargel (Frischware), Salzkartoffeln, Femeg Doradenfilets, Weinschorle, Parmesan (Gerieben), Parma Parmaschinken, Pizzabrötchen. Snacks/Other: Herta Finesse Putenbrust, Wasa Roggen Dünn, Finn Crisp Original Roggenvollkornknäcke. more...
|
Losing 0.2 kg a Week
|
|
Tschnuff's Weight History
|