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rickymoraj
Journal
28 Apr 21
rickymoraj's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
88 kg
Lost so far:
6.4 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
603 kcal
Fat: 24.14g | Prot: 32.52g | Carbs: 65.88g.
Breakfast:
Jordnötssmör, Skogaholm Fiberrost, Kaffe med Mjölk.
Dinner:
Protein Pro Protein Pancake Mix, Jordnötssmör, Dansukker Ljus Sirap.
Snacks/Other:
Kaffe med Mjölk.
more...
2153 kcal
Exercise:
Tae Bo - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rickymoraj's Weight History
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