Weigh In record (no journal entry) for 28 April 2021
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 91.90g | Prot: 75.92g | Carbs: 48.03g.
Breakfast: Rädisgroddar, ICA Ruccola, Champinjoner, Spenat, ICA Basic Riven Ost, Stekt Ägg, Kung Markatta Äppelcidervinäger, ICA Olivolja Extra Virgin. Lunch: Salakis Turkisk Yoghurt , Risenta Kokosflakes, ICA Frysta Blåbär, Risenta Solrosfrön , ICA Hallon Frysta. Dinner: Gurka (med Skal), Körsbärstomater, Kokt Ägg, Kikkoman Sojasås, Findus Äkta Majonnäs Originalet, Blomkål (Fryst), Blue Dragon Sushi Nori, Avokado. more...
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Losing 3.2 kg a Week
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Nattiemck's Weight History
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