Weigh In record (no journal entry) for 28 April 2021
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86.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 75.95g | Prot: 88.92g | Carbs: 101.39g.
Breakfast: Овсяная Каша на Молоке. Lunch: Зеленые Оливки, Мираторг Стейк "Стриплойн" из Говядины, Овощи Гриль. Dinner: Яйцо (Целое). Snacks/Other: Шарлиз Пастила Банановая, Protein Rex Протеиновый Батончик Кокос. more...
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Losing 0.8 kg a Week
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