Weigh In record (no journal entry) for 28 April 2021
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95 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 79.31g | Prot: 91.91g | Carbs: 216.41g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Lätta Halbfettmargarine, Normaler Kaffee, Vitakrone Delikatess Fleischsalat. Lunch: Ehrmann Almighurt Frucht Alle Sorten, Fleisch-Krone Wiener Kalbsschnitzel, Normaler Kaffee. Dinner: Lidl Hänchenschnitzel, Reis (Gekocht), Uncle Ben's Süß-Sauer Extra Ananas. Snacks/Other: Duplo Chocnut, Milka Tender (37g), Crusti Croc Erdnuss Flips. more...
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Losing 1.8 kg a Week
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Mischa2012's Weight History
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