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Momo4576
Journal
28 Apr 21
Momo4576's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
83 kg
Lost so far:
7.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1063 kcal
Fat: 25.36g | Prot: 55.53g | Carbs: 128.54g.
Breakfast:
Blaubeeren, REWE Knusper-Schoko Müsli, Milch 1,5%.
Lunch:
Maggi Gemüse Wraps mit Hackfleisch .
Dinner:
Gartenkrone Himbeeren Tiefgefroren, Banane, Milbona Skyr Pur.
Snacks/Other:
Weißwein.
more...
2683 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Losing 4.9 kg a Week
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Momo4576's Weight History
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