Weigh In record (no journal entry) for 28 April 2021
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93.2 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.18g | Prot: 64.88g | Carbs: 177.00g.
Breakfast: Lidl Tijgerbruinbrood, Heinz Sandwich Spread Naturel, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Euro Shopper Voorgebakken Witte Broodjes, AH Zuivel Spread Bieslook Light, Jumbo Cola Zero Sugar. Dinner: AH Rode Uien, Aviko Rosti Rondjes, Jumbo Gebraden Gehaktbal met Ui, Jumbo Haricots Verts. Snacks/Other: Jumbo Volkoren Biscuits, Jumbo Cola Zero Sugar, Gekookt Ei, Banaan, Cool Bear Cool Bear Cassis Appel. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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