Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
haw6324
Journal
28 Apr 21
haw6324's Journal, 28 Apr 21
haw6324's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2021
49.7 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1458 kcal
Fat: 86.40g | Prot: 53.31g | Carbs: 116.29g.
Breakfast:
桂冠 美乃滋, 新東陽 豬肉鬆, Happy Cow 起司, 華師父 蔥抓餅.
Dinner:
全聯 豬梅花肉, 甜不辣.
Snacks/Other:
煮鸡蛋, 林鳳營 林鳳營高品質鮮乳, 福義軒 檸檬薄片.
more...
1385 kcal
Exercise:
踩滑步機20分 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
haw6324's Weight History
View Complete History